The 5 States of Burnout

Did you know that burnout has different states? Identifying burnout from stress can be tough according to Jenny Truong, DevRel & Head of Operations at Stately. We were lucky to catch Jenny at React Miami, where she explained all five states of burnout and shared her wisdom after dealing with the burnout beast herself. In this video, she reminds us that we're not alone in this battle and that there are some 'happy chemicals' that can help us face the 5-headed beast.